Guava has good amount of antioxidants and flavonoids like beta-carotene, lycopene, lutein etc. This not so ordinary-looking fruit has a unique flavour and texture that is loved by many. See guava color. Here are the advantages and disadvantages of guava fruit: List of Advantages of Guava Fruit. 1. If you buy from the fruit market, press it gently, if you feel your finger coming in, it’s a ripe and tasty for eating. 12 Impressive Health Benefits of Guava. Major health benefits of guava fruit and leaves 1. This superfruit is one of the richest sources of dietary fiber on the planet. Guava has also been hailed as one of the best superfoods, when it comes to offering health benefits. It can grow until 15m in height. Guavas can help in cancer prevention. It has many health benefits and is used to treat and prevent cancer, heart disease, diabetes, digestive issues, and many more health problems. 2. It reduces the risk of developing cancer. 3. Not only does the guava fruit have a unique flavor and fragrance, but it recently has been hailed as a super fruit due to its many essential nutrients and numerous health benefits. This spot can be a sign that the guava is bad on the inside. The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Guava is a fruit in almost every grocery store across America, yet few truly know anything about it. Also, seeds from the guava fruit are full of antioxidants to keep your immune system healthy. Guava are quite rich in vitamin C. Vitamin C helps to improve immunity and protects us from common infections. Other potential health benefits of guava include lower blood glucose and blood pressure levels, reduced inflammation and decreased fatty plaque build-up. Guava is a tropical fruit, the calorie count is low, and the nutritional value is high. Eating guavas can boost immunity. The fruit, leaf and other parts of guava has been proved may give benefits to human health. The guava is a powerhouse of nutrients, providing fiber, energy, and vitamins, like vitamin A, C and numerous members of the B-complex group. Guavas are packed full of vitamins, minerals, and antioxidants such as Vitamin C, riboflavin and thiamin. Guava plant or Psidium guajava is a small tree or a large evergreen shrub member of Myrtaceae family. Antioxidants slow down or stop the harmful effects of oxidation. The guava fruit is a tropical superfruit you may not be aware of. The fruit and leaves have been linked to a number of guava health benefits, including better immune function, enhanced fertility and decreased cancer cell growth. And we’re sure, after knowing all the benefits, even if you don’t like this fruit you’ll develop a taste for it. 2. For example, guava tea made from the plant leaf is good to drink if you have diabetes. Cancer Prevention. 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