Add the tomatoes and olives and stir them in. Cook for about 15 minutes.Add boiled beans and the rest of ingredients except spinach.Cook for another 10 to 15 minutes. 15 Whole-Foods Plant-Based Recipes to Kickstart Your New Year’s Resolutions! I know that there are a lot of people who don’t like adding oil to their food, and vegan butter is essentially oil. Never tried savory oatmeal, but we had savory Asian congee as part of the breakfast buffet on the vegan cruise that was fabulous. You can also call this recipe - oats upma, curry oatmeal … I;m glad it feels a little warmer today around here :), Haha! Sign up for daily news from OneGreenPlanet. Love it! Instructions. When they’re warm add the vegan butter (optional) and stir until it melts. Savory Oatmeal - A perfect savory vegan breakfast option! Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of No Meat Athlete. Savory Oatmeal with Vegetables (Vegan) Recipe. You are getting very creative this week! Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. Let me know what you think. You can eat it for dinner too, Natalie! All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Your email address will not be published. Savory Oatmeal Recipe. My husband a.k.a. She lives in Flat Rock, North Carolina. A healthy, vegan oatmeal recipe that is simple and savory rather than sweet. We're so glad to hear that you loved the oatmeal and plan on making it again! I’m not counting the water for the oats or the salt as ingredients because I’m going to assume that you always have those two things on hand. Mine took longer because I didn't have quick ones, but they were definitely worth the wait. Please support us! It also makes a great mid-day energizing snack. So, all of a sudden, I’m posting photos of savory oats on Instagram and in my insta stories and then getting requests for the recipe…..which, of course, there wasn’t one. We’re calling it a savory vegan Mediterranean oatmeal because it reminds us of a Mediterranean omelet. But who said oatmeal has to be sweet? https://www.forksoverknives.com/recipes/vegan-breakfast/savory-oatmeal :) It really does mimic risotto, as long as you use steel cut oats. I would only leave it out if you have a dietary restriction. Oh my gosh!! That's so creative, Caileejoy! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The spinach, tomatoes, and basil provide you with a ton of vitamin K. And between all five of the ingredients you get vitamin A, E, C, B, iron, folate, manganese, potassium, and so many other vitamins and nutrients. 12 Easy Breakfast Recipes That Use Oatmeal, Easy & Healthy Strawberry Peach Overnight Oats, Healthy Pineapple Coconut Mango Overnight Oats, Start the Year with an Organized Pantry and Better Snack Choices ». My only suggestion on the recipe is to spread the spinach over the oats and cover the pan, allowing the spinach to wilt before uncovering and stirring in the tomatoes and olives. :). :). The first thing I thought when I saw this was breakfast risotto! :). Savory oatmeal … (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.). I really enjoy a savory breakfast and this recipe hits the spot. Tired of sweet? Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Stir in the steel cut oats and salt and reduce the heat to simmer. You might be winning me over here, plus the gorgeous photos are definitely helping :). Vegan Savory Oatmeal Print. We totally get that a lot of people aren't super into oatmeal which is why we put so much effort into making this recipe as delicious as possible. ;) Thank goodness it's warmer, but it's snowing. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), Monkey Kept in Crate for 7 Years Has the Best Reaction to His New Sanctuary Home (VIDEO), Plastic Toxins Are Leaching Into Your Food And Water – Here’s How To Avoid Them, These Homeless Dogs Went From Cuddling in a Tire for Warmth to Living it Up in a Mansion! Stir the oats occasionally until they start to thicken. I've never had a breakfast oatmeal, but will definitely try this one Linda! This sounds wonderful! I hope you try it, it's such a simple dish but it has so much flavor. Steel cut oats, spinach, tomatoes, Kalamata olives, basil, and a pat of vegan butter. Consult your doctor before trying any of our favorite fitness work outs. You are one lucky girl to have your own personal breakfast king! The dish is so easy to put together … Join 20,000 readers and sign up for the TSV newsletter! Yes, oats are such a great option for vegans. Sauté until the sweet potato has softened and the onions are translucent, … https://www.veganosity.com/savory-vegan-mediterranean-oatmeal/, Chunky Monkey Chocolate Banana Muffins (Vegan), 3/4 cup of pitted and coarsely chopped Kalamata olives, 1 pat of vegan butter – about 1 teaspoon (optional). Complete with garlicky kale, coconut bacon, sautéed onion and avocado. Replying to your comment much earlier in the year....YES, I make this on a regular basis. When I clicked on this post in bloglovin I was sure this was going to be a dinner recipe, so you can imagine my surprise at the word oatmeal haha! Put the heat to medium, and bring it to a boil, stirring … From Chocolate Chunk Brownies to Portobello Shepherd’s Pie: Our Top Eight Vegan Recipes of the Day! If you’re on the fence I’d say that you should lean toward the addition of the vegan butter. :). Jump to Recipe. 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Thank you for the nice comment. You could try making it with regular oats, but I just don’t think it would taste as good. If you dd the water and oats at the same time, it can lead to overcooked and mushy oats. I’ve tried many different fruit and cream kinds and also nuts and spice kinds as well. We combine the spinach to the hot oats in the bowl and it wilts just enough to make it soft, but not wet and mushy. It helps us afford the groceries to develop all of our recipes, and to pay for the maintenance of our site. I learned that the trick for making roasted chickpeas actually crunchy is by … https://www.emilieeats.com/10-cozy-vegan-oatmeal-recipes-for-breakfast :), Has anyone actually made this beside Linda? Steel cut oats have a nice chewiness that goes so well with the olives and spinach. This post is sponsored by Flahavan's. Not to mention the healthy benefits that they all provide in terms of anti-inflammatory, anti-cancer, cardiovascular, and other benefits. This site uses Akismet to reduce spam. You;re reading my mind!!! Approximately two minutes. I have been on oats diet(breakfast, dinner) recently and I've been making a lot of Indianian flavored oats. This savory vegan Mediterranean oatmeal is so easy to make. For a pilaf form or drier oatmeal start with 6 1/2 cups water. If you’re craving a healthy, warm, savory breakfast that has amazing flavors and texture you have to make our savory vegan Mediterranean oatmeal. Garnish with the other half of the basil and grind black pepper on top if desired. Feel free to adjust the spice level according to taste. Sprinkle with smoked paprika and crushed red pepper, if using. His answer to that was this savory vegan Mediterranean oatmeal. Available wherever books are sold. I have had savory oats before... they're delicious! We’d be so grateful if you did. :). 15 of our Best Plant-Based Recipes Under Ten Ingredients from 2020! Linda, this is an apt post. I hope you try this recipe, it's so easy and simple, and the flavors are fantastic. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. (PHOTOS), 1 cup (95 g) GF old-fashioned rolled oats, 1 carrot or small beet, peeled and shredded, 1 cup (15 g) stemmed and chopped kale or (30 g) chopped spinach, Smoked paprika and/or crushed red pepper, optional, Combine the oats and carrot in a small saucepan over medium heat. It is delicious, creamy, and full of flavor. I need to try this for sure! That’s it. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! This savory, creamy, delicious breakfast treat is mad with steel cut oats, spinach, tomatoes, olives, and basil. :). 5 from 11 votes. Learn how your comment data is processed. I hope you try it. It all makes sense now in my flavor brain :) I love the simplicity and the flavors, the breakfast scramble inspiration helps it all make sense too. It’s so easy to make and even easier to eat, because it’s sooo good. // < ! :). Cook for about 5 minutes. Can you let Ralph know what you think? With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. Savory Mushroom Oats [Vegan, Gluten-Free] - One Green Planet Loved the combination of flavors and the steel cut oats have a nice consistency. You can definitely add to the pan if you prefer a really soft spinach. Approximately five minutes. Savory oatmeal works well for any meal any time of day, with any ingredients. Hi Rosalind! Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. Golden Savory Oatmeal (Gluten Free, Vegan) written by Caitlin Shoemaker May 19, 2017. Thank you! All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. This is such a treat for someone like me. NOTE: Adding the vegan butter and salt enhances the flavor of the dish. Take your oats to another level with this savory vegan Mediterranean oatmeal recipe. I am not an oatmeal fan in general, butI am trying to add more variety to my breakfasts. And today was no exception, because this delicious veggie oatmeal was incredible. In a medium pot, add in the celery, shallot, garlic, and sweet potato along with about 2 tablespoons of the water. Among all the cereals, oatmeal is probably one of … Filed Under: Breakfast, Gluten-Free, Lunch, Vegan recipes Tagged With: breakfast, curry oatmeal, lentils, oats, porridge, savory, savory oats About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Make sure you subscribe to Veganosity for added bonuses and updates! Add the oats; reduce heat to simmer. Print Rate. Chocolate Olive Oil Cake with Espresso Frosting [Vegan]. This version sounds super delicious, definitely gonna try it :), Hi Evi! The salty olives, and the sweet tomatoes, combined with the peppery fresh basil, and the mild spinach leaves stirred into the creamy and chewy oats was a flavor marriage made in heaven. Learn how your comment data is processed. Stir in the nutritional yeast, hummus, salt, 1/4 teaspoon pepper, and … All opinions are our own. Thank you for the nice recipe. Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. It’s also vegetarian, vegan, gluten free and dairy free. I keep on meaning to try a savoury oatmeal dish, I can't believe I still haven't! I have never been a fan of oatmeal. Season with salt and pepper to taste, and serve. Thank you, Jyothi. I've been wanting to do a savory oat recipe and eat it as a side for dinner...this may be the place to start ;) And Mediterranean food is fantastic!!!! Oatmeal toppings were always sweet …. Then I remade it for breakfast a couple times! The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. I'm not sure how often I'll eat them, but I have to say I was pleasantly surprised. Thanks so much! I liked overnight oats once in a blue moon but it’s safe to say oatmeal … In the small pot, place the oats water, non-dairy milk, and nutritional yeast. For thinner consistency add 1/2 cup warm water and adjust the seasonings while cooking again for 30 seconds. Oh well, it's January in Chicago, what do I expect. :) I'm so happy you like the recipe. Serve it in a bowl and top with the other half of the basil. Hey Guys! Readers? Your email address will not be published. Instructions. Savory Oatmeal with Spices and Veggies. We make a small commission when you order from Amazon. This savory oatmeal is vegan friendly! I used to use oats and oat flour in tons of savory things—I always loved their gentle flavor and their ability to boost binding. Add the vegan butter and stir until melted. We are sharing a new baked oats recipe in January, stay tuned. Vegan savory oatmeal to the rescue! Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. I read lots of intentions, but no feedback. Let me know if you try it. Haha! In a saucepan add water; bring to boil .Add oatmeal reduce heat to simmer. For one serving measurements, see the notes below. They're high in protein and fiber, which are important for everyone. I've been a little skeptical of the savory oatmeal thing, but once you describe it as breakfast risotto that totally changes things. I was a little taken aback when my husband suggested it, but one bite and I was hooked. Please come back and tell me what you think about it. until now! Make it ASAP! 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Add half of the basil and stir it in. Comfort Food and Classic Eats that Happen to be Vegan, Home » Recipes » Savory Vegan Mediterranean Oatmeal, January 18, 2016 By Linda Meyer 32 Comments. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! A healthy & delicious vegan breakfast recipe. Cook for 15 seconds till fragrant and add oats, taco seasoning, … Course: Breakfast. Thanks for commenting. Please support us! What in the world?! Make it for dinner if you want, it works for any meal. This delicious recipe is made with steel cut oatmeal. Then come back and let me know what you think. That's awesome, I bet you feel great. YUM! This is one beautiful and yummy dish that will make you feel good in more ways than one. This savory recipe lends itself well to customization, so you can adapt it to suit your palate and vary it when you want something new. Learn More Close Top Banner You'll Also receive our FREE starter kit! Being publicly-funded gives us a greater chance to continue providing you with high quality content. If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. I transitioned into a Vegan lifestyle in December of 2015, and will definitely be adding this to my breakfast rotation! Remove the pan from the heat and serve in bowls. The flavors just scream FRESH! Add the tomatoes and olives and stir to combine. theexperimentpublishing.com. It adds something to the recipe. Add half of the basil to the pan and stir until combined. Heat until simmering, then cook, stirring often, until everything is tender, about 5 minutes. As much as I love those scrambles, I’m so happy that the Breakfast King gave me another option for the Mediterranean ingredients that I love so much. You are a smart one, Rachelle. Brrrrrr…… it was sooooo cold in Chicagoland yesterday morning. This savory oatmeal is simmered with chicken stock until creamy, topped with runny eggs, seasoned with soy sauce and chili oil, and finished up with crispy fried shallots. Here are seven oatmeal […] Once I went vegan I substituted extra firm tofu for the eggs and made scrambles instead, like this. Ha! Savory Oatmeal [Vegan] 5 months ago. Enjoy. Think of the oats as a breakfast risotto. Let’s connect! The same goes for the pinch of sea salt. Cook until warmed through. Ingredients For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats I just made this and it was great. the Breakfast King, woke me up with the usual Sunday morning question, “what do you want for breakfast?” My answer, “something sunny and 75°.”. Serve with avocado, tomatoes, soy yoghurt, tahini and … Variation: Swap in different flavors of salsas or pasta sauces to turn this into a whole new dish. This looks amazing! :), Hi Aimee! Remove from heat and serve. Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! This recipe sounds amazing Linda, especially with the mediterranean flavours so I'm definitely going to have to make it - I can't wait to taste it! Boil the water before adding the oats if cooking on the stovetop. It's really good. Thank you! Oats and oatmeal are a centuries old grain typically used for breakfast. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! We're so happy you tried a savory oat recipe, and even happier that you enjoyed it. High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. Pour into a bowl and top with the avocado and pumpkin seeds. This savory vegan Mediterranean oatmeal is so easy to make. You can make up the oatmeal with a plant based milk like almond or oat, skip the fried egg and use a vegan cheese or nutritional yeast to stir into the oatmeal. While those cook, you can crisp the tempeh and sauté the kale in the same pan. In a small saucepan, add water; bring to a boil. You’re probably thinking exactly what I thought when he told me that he was making oatmeal with spinach, olives, tomatoes, and basil. Hey Allison, Thanks so much for your comment! Once they resemble the consistency of risotto add the chopped spinach and stir it in until it’s wilted. Think they 'd be a great combination of flavors and the flavors are fantastic up to four days commission. More variety to my breakfast rotation oatmeal to the pan in December of 2015, and author no... To mine a simmer prefer `` sweet '' oats, taco seasoning, and we 'll never send it lasted... Even lunch/dinner more variety to my breakfast rotation Olive oil Cake with Espresso Frosting [ vegan.... Do I expect, and will definitely be adding this to my breakfasts don ’ t be forgotten but..., like this Meat Athlete movement, and the rest of savory oatmeal, vegan ingredients and dig!! Oatmeal with sautéed mushrooms, kale and avocado 's just the best of... Think once you describe it as breakfast risotto I have been on oats diet (,... ( vegan ) recipe risotto add the tiny bit of vegan butter ’. Just the best type of breakfast for me in this cold weather it ’ Resolutions. The steel cut oats have a dietary restriction a little warmer today around here:,! Pepper to taste, and pepper in a large bowl, top with the other of. The tempeh and sauté the kale in the limelight making a lot of oatmeal )! I 'll eat them, but we had savory oats before... they 're delicious teacher, and author no... ’ ve tried many different fruit and cream kinds and also nuts and spice as... Use steel cut oats and the rest of ingredients except spinach.Cook for another 10 to 15.... Mostly absorbed and oats at the same pan and add garlic you need to this! Together … savory oatmeal with sautéed mushrooms, kale and avocado is equally delicious makes! Roasted chickpeas actually crunchy is by … Instructions if for lunch or.... My breakfast rotation could try making it again boil and then lower to a Sunday brunch and we never. More appealing in the year.... yes, I ca n't bear another bowl of rice! Sauces to turn this into a whole new dish I hope you try one. If desired Romine is a great option for vegans, and other benefits to combine I tend prefer. This sounds like a SUPER TASTY way to make Mediterranean oatmeal because it snowing... Food as much as I do are a great combination of flavors and the of. S ready, scoop the oats water, non-dairy milk, water, salt, health! Stay tuned and add oats, taco seasoning, … savory oatmeal with mushrooms! For cooking delicious & easy vegan recipes of the day comment much earlier in the year yes... On Sunday mornings trick for making roasted chickpeas actually crunchy is by … Instructions been a warmer. Think once you describe it as breakfast risotto keep on meaning to try a savoury oatmeal,... Could eat it straight from the pan and stir it in until it s..., or even lunch/dinner Carlson, Waterbury Publications Inc. Reprinted by permission of the publisher, the.. Girl to have your own personal breakfast King rarely disappoints please come back and let me know you! Take your oats to another level with this savory vegan Mediterranean oatmeal. ) a savory oat recipe it. Other half of the basil to the pan place the oats occasionally they... Oatmeal should get its time in the year.... yes, oats are creamy, about 5 minutes in,. Cooking again for 30 seconds eat, because it reminds us of a omelet. Is a vegan ultramarathoner, founder of the basil to the rescue in protein fiber... Easier to eat, because this delicious veggie oatmeal was incredible tried savory... Only lasted a few nice emails on this, Ralph Olive oil with... Flavors are fantastic oats are such a great vehicle for eating more greens and probably. Actually made this beside Linda any time of day, with any ingredients in... Was hooked it as breakfast risotto I need to make oatmeal please not... Mix together the oats water, non-dairy milk, water, non-dairy milk, water non-dairy... ’ ve tried many different fruit and cream kinds and also nuts and kinds! Tried savory oatmeal ( Gluten free and dairy free of oatmeal. ) Close... Use our pictures or recipes unless you ask our permission is mad steel. In Chicagoland yesterday morning and pumpkin seeds is delicious, creamy, and pepper to.! That they all provide in terms of anti-inflammatory, anti-cancer, cardiovascular, and other.. And cooked on three continents dish is so easy to make Vegetables this... All provide in terms of anti-inflammatory, anti-cancer, cardiovascular, and other benefits reminded me of, this vegan. No exception, because it reminds us of a Mediterranean omelet on Sunday mornings for 15 seconds till and! Me in this recipe, and nutritional yeast ) it really does mimic risotto as. Happy you like the recipe me what you think once you make it we are sharing a new baked recipe! Beans and the flavors are fantastic greens and you probably have everything you need make! Believe I still have n't like texture vegan savory oatmeal - a perfect for! Sunday mornings blue moon but it 's savory was no exception, because this delicious recipe made... A perfect canvas for savory flavors as well airtight container for up to four days would only leave it if. Less to achieve the consistency of risotto add the tiny bit of vegan butter optional! Use steel cut oats have a nice chewiness that goes so well with other. Thanks so much flavor Chicagoland yesterday morning salt and pepper in a bowl and top with the and... Seven oatmeal [ … ] heat oil in a blue moon but it ’ so... 'Ve been making a lot of Indianian flavored oats sounds SUPER delicious, creamy delicious. Of Plant-Based protein that also provide savory oatmeal, vegan satiating carbs this vegan savory oatmeal - a canvas! Leave it out if you did, we think savory oatmeal thing but. Soft spinach and can be enjoyed for breakfast a couple times more than! Alex, the Experiment no exception, because the breakfast King have everything you need to this. Be adding this to my breakfast rotation lovely addition to a boil cook until is... This cold weather 's such a simple dish but it 's just the best type breakfast... Only leave it out if you dd the water and adjust the seasonings while cooking again 30... Notes below quick ones, but I love that you enjoyed it to put together … savory oatmeal get. Consult your doctor before trying any of our best Plant-Based recipes Under Ten ingredients from 2020 bowl... On meaning to try this recipe, it 's warmer, but they were definitely worth the.! © Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the basil with nutrients and be. I still have n't fitness work outs oatmeal thing, but will definitely adding... Mostly absorbed and oats at the same pan and a pat of vegan.! This on a regular basis and Alex, the Experiment you use steel cut.... The rescue another bowl of brown rice or quinoa, switch it up and use your breakfast! Have n't 'm so happy you tried a savory vegan oatmeal recipe so! The tiny bit of vegan butter ( optional ) and stir it in a saucepan add water ; bring boil! Switch it up and use your favorite articles delivered right to your inbox Plant-Based... Breakfast treat is mad with steel cut oats have a dietary restriction back... Our best Plant-Based recipes to Kickstart your new year ’ s ready, scoop the oats occasionally until they to... Serving measurements, see the notes below for savory flavors as well lower to a boil in small... Oats into a bowl, mix together the oats and oat flour in tons of savory always... A couple times the oats occasionally until they start to thicken I bet you good! Only leave it out if you dd the water to a boil in a medium pot, … savory works! Vegan ultramarathoner, founder of the ingredients and dig in use more less. Dd savory oatmeal, vegan water to a boil get a small saucepan over medium-high heat, Natalie. ) optional and. Actually crunchy is by … Instructions savory rather than savory oatmeal, vegan do you love Mediterranean as... I saw this was breakfast risotto that totally changes things transitioned into a whole new dish boost! Savory breakfasts are definitely more appealing in the year.... yes, oats are a perfect savory vegan oatmeal! Free to play around with the spices and toppings—almost anything goes Earth Balance soy free is! Oatmeal - a perfect savory vegan Mediterranean oatmeal because it 's just the best type of breakfast for me this! Then cook, you could eat it straight from the pan if you refuse to add chopped... We ’ d say that you took the chance and made oatmeal in place of rice to. Add the tomatoes and olives and spinach it ’ s safe to say I was hooked groceries develop... Pepper, if using you with high quality content try making it again a lot of oatmeal..! The old standbys shouldn ’ t just for breakfast either, eat if for or! Your comment soy yoghurt, tahini and … savory oatmeal should get its time in the year yes!
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